
Body Blast begins with a cardio workout choreographed to motivating and pumping music. Body Blast includes a TABATA or weight and body weight section and finishes with core training and stretching for a complete workout. Minimum bookings for class to go ahead-4

Body Blast begins with a cardio workout choreographed to motivating and pumping music. Body Blast includes a TABATA or weight and body weight section and finishes with core training and stretching for a complete workout. Minimum bookings for class to go ahead-4